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Our At Home Infrared Sauna & The Health Benefits It Provides

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Welcome to our journey with an at-home infrared sauna. We have been talking about things we can do to invest in our health and kept coming back to this. I am excited to share the sauna we chose, the reason why we chose it, a video of the set-up process, and the health benefits it provides.

I want to share the entire process with you in hopes that it will help you if you are thinking about investing in an at home sauna. We chose the 1 person Far Infrared Sauna from JNH Lifestyles. You can find it HERE.

The delivery process of the at home infrared sauna:

The sauna was delivered in a wooden box.


JNH Lifestyles told us that the semi-truck would not be able to deliver the sauna to our street since it is a dead-end street. So, we had it delivered to my parent’s house instead. We took the box apart and were able to put all of the panels in the back of my Honda Pilot.

Side Note: The semi-driver said he would have delivered to our street. I was happy that JNH Lifestyles took the time to research where we lived anyway. We set up an alternate plan and it worked just fine. I am not sure if every truck driver would have brought it down our street so it was just as well we did it this way. Our driver even brought the sauna box up my parent’s long driveway on his cart. The sauna company said the delivery person would only leave it at the end of the driveway. All delivery drivers will be different so I am glad JNH Lifestyles prepared us for what could happy. Our delivery person was amazing.


The at home infrared sauna came in panels to put together.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

We were able to put the sauna together in under two hours with two people.

Note: There were a couple of times in the installation that we wished we had another set of hands but it is doable with two people.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

We opted for the one-person sauna so it didn’t take up too much space.

The sauna plugs into a regular outlet.

It is ready to use as soon as you put it together.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

At-Home Infrared Sauna Set-Up:

You can watch the entire process of setting up the sauna, and listen to our chat about our experience on my YouTube channel HERE.

The Health Benefits of an At Home Infrared Sauna:

Detoxification and Cleansing

One of the primary health benefits associated with home infrared saunas is their ability to facilitate detoxification. Sweating is the body’s natural way of expelling toxins, and infrared saunas induce a deep, penetrating sweat that helps eliminate accumulated heavy metals, chemicals, and other harmful substances. The increased perspiration promotes a comprehensive internal cleanse, leaving you feeling revitalized and refreshed.

Stress Reduction and Relaxation

In today’s fast-paced world, stress has become an inevitable part of our lives. Home infrared saunas provide a tranquil sanctuary where individuals can unwind and de-stress. The gentle heat generated by infrared technology promotes muscle relaxation and soothes tension, leading to a release of endorphins – the body’s natural mood enhancers. Regular sessions in a home infrared sauna can be an effective strategy for managing stress and promoting mental well-being.

Improved Circulation and Cardiovascular Health

The heat generated by infrared saunas has been shown to increase blood flow and enhance circulation. As the body responds to the elevated temperature, blood vessels dilate, promoting better oxygenation of tissues and improved cardiovascular function. This can have positive effects on blood pressure, reduce the risk of heart-related issues, and contribute to overall heart health.

Pain Relief and Muscle Recovery

Individuals suffering from chronic pain conditions, arthritis, or muscle soreness can benefit significantly from home infrared saunas. The deep heat penetrates tissues, joints, and muscles, promoting increased blood flow and oxygenation. This, in turn, helps alleviate pain, reduce inflammation, and accelerate the body’s natural healing processes. Athletes often turn to infrared saunas for post-exercise recovery, as they contribute to muscle relaxation and faster recuperation.

Skin Health and Anti-Aging

The radiant heat from infrared saunas has positive effects on the skin, promoting a healthy and radiant complexion. The increased blood flow to the skin enhances collagen production, reducing the appearance of wrinkles and fine lines. Additionally, the deep sweating induced by infrared saunas helps cleanse the skin, unclog pores, and improve overall skin tone, providing a natural and rejuvenated glow.

Weight Loss and Metabolic Boost

While not a substitute for a healthy diet and regular exercise, home infrared saunas can aid in weight loss efforts. The increased heart rate and metabolic activity during a sauna session can contribute to calorie burning. Furthermore, deep sweating helps eliminate water weight and may assist in shedding excess pounds when combined with a comprehensive weight management plan.

Why We Chose The At Home Infrared Sauna From JNH Lifestyles:

  • Premium Craftsmanship:

    JNH Lifestyles Infrared Saunas boast premium craftsmanship. The sauna is constructed in 100% Canadian Hemlock wood. It is responsibly harvested from FSC-certified forests. It has natural wood markings. There is no plywood and it is untreated and unstained, providing a chemical-free experience.

  • Efficient and Even Heating:

    Our sauna has powerful carbon fiber heaters that are strategically placed at the back, side, and calf areas to maximize the heating area.

  • User-Friendly Controls:

    The user-friendly control panels and settings of JNH Lifestyles Infrared Saunas contribute to a seamless and enjoyable user experience. Operating the sauna is a breeze.

  • Compact Design for Home Use:

    Designed with a compact footprint, JNH Lifestyles Infrared Saunas are well-suited for home use without compromising performance. We chose the one-person because of the size. It still provides an effective and space-efficient solution for enjoying the therapeutic benefits of infrared heat in the comfort of our home.

  • Ease of Assembly:

    The JNH Lifestyles Infrared Saunas are designed for easy assembly. We were very surprised at how easy it was to set up. It took a little under two hours with two people. It will also be a simple breakdown if we ever move.

  • Low EMF (Electromagnetic Field) Emissions:

    JNH Lifestyles Infrared Saunas prioritize safety and health by maintaining low EMF emissions. This feature minimizes exposure to electromagnetic fields during sauna sessions, providing users with a safer and healthier environment. It is comparable to everyday electronics (laptops, smartphones, household appliances).

  • Entertainment Options:

    As an additional perk, some JNH Lifestyles Infrared Saunas come equipped with entertainment features such as speakers or connectivity options. These amenities enhance the overall relaxation experience, allowing users to create a personalized and enjoyable ambiance within the sauna.

  • Additional Features:

    You can customize your sauna with additional features like an Oxygen Ionizer, Chromotherapy Light, Ergonomic Comfort Set, and Infrared Foot Warmer. We opted for the sauna as it was to see how we would use it. If you feel like we want to add any of these features in the future, it will be easy to do.

  • Customer Reviews and Testimonials:

    Positive customer reviews and testimonials are important to me. JNH Lifestyles have a lot of positive reviews!

  • BONUS:

For me, customer service – brands taking care of their customers is a big deal. We have had the best customer support since ordering this sauna.  They were patient as we had to set up an alternate delivery option and they helped us immediately with the questions we had right after set-up.

I hope this post is helpful to you in your search for an at home infrared sauna. Investing in an at-home infrared sauna is a commitment to your overall well-being. From detoxification and stress relief to immune system support and pain management, the benefits are vast. We are thoroughly enjoying our sauna. If you have any questions, leave them in the comments and we will be happy to answer them!


Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

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